On the other hand, if your sleep quality wasn’t poor before beginning CPAP treatment, you may not notice a big difference once you start sleep therapy. Keep in mind that some people with sleep apnea may wake up 15 to 20 times per hour while others may only wake up a few times per hour. If you have a very mild form of sleep apnea and have been largely asymptomatic, you may not notice any improvement throughout treatment.

Several new devices have been developed to treat obstructive sleep apnea without the need for CPAP. While these therapies are not recommended as first-line treatments, they offer promise to those who don’t find relief with standard approaches.

Behavioral changes such as switching your sleep position and maintaining a healthy lifestyle can help manage sleep apnea.

“Our approach typically involves providing education and training on exercises aimed at improving posture and airway control.

I’ve been using CPAP nightly for about six hours for fourteen months. My fatigue is so severe that I’m barely able to function. I am an otherwise healthy person, no heart/lung issues, diabetes or any other serious disease.

Health Conditions Advertiser Disclosure The Forbes Health editorial team is independent and objective. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. CPAP alternative This compensation comes from two main sources.

The device powers on as soon as breathing is detected and turns off when you remove your face mask. Ramp mode allows you to ease into your therapy with a lower pressure level that increases only after you’ve fallen asleep.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

Hypoglossal nerve stimulation is a relatively new treatment that involves a surgeon implanting a thin, flexible tube in the muscles between the ribs and an electrical pulse generator in the chest (below the collarbone).

Nasal EPAP is an emerging treatment for OSA that uses the individual’s own breath to keep their airway open. This therapy utilizes disposable valves that are secured into or over the nostrils. When the sleeper exhales, the valves block airflow and create enough pressure to keep the airway open.

Your doctor may choose to adjust your pressure, or try to help you pinpoint exactly your struggle is.

The ResMed AirMini is an FAA approved machine with a small design that’s perfect if you travel frequently. It also boasts other helpful features like an auto-ramp mode and a humidification system.

Nasopharyngeal (NP) CPAP: Administered via a nasopharyngeal tube- an airway placed through the nose whose tip terminates in the nasopharynx. This has the advantage of bypassing the nasal cavity, and CPAP is delivered more distally.

The AirSense 10 AutoSet’s extensive features make the machine appealing to a wide range of sleepers. People who are prone to congestion, those who struggle to exhale during standard CPAP therapy, and anyone who needs a ramp feature to fall asleep can all benefit from the device.